What Is The Correct Position And Best Way To Drink Water?

The original method of Drinking Water [ Drink Water ]

Drink water is very important in human life. Our body consists of more than 60% water[Drink Water]. Drinking water is essential to stay healthy. If we drink the same water in the wrong way at the wrong time, we will be affected by diseases. They come with various diseases like indigestion, joint pains, migraine, skin problems, lethargy, kidney and heart problems. The sad thing is that nowadays 99% people are drinking water wrongly. Due to that, the losses are more than the benefits to our body. We should know the original method of drinking water. Water is very necessary for our body. Without water, we cannot absorb the nutrients in the food we eat. But no matter how important water is, it should not be drunk whenever and wherever it falls. We should know when, how and how much water to drink.

Do not Drink Water in these 5 ways

1. Drinking water before and after eating

Many people have a habit of drinking water after meals. But they may not know. Ayurveda says that it is very dangerous and equal to poison. When we eat food, our body temperature also rises. Because if we drink water immediately after eating for digestion, our digestive juices will be diluted. Then digestion does not work properly. When the food is undigested, our body does not absorb it. Apart from absorption of nutrients, problems like gas, indigestion, constipation and bloating will occur. This is the reason we have heard others say that I eat well but my body is not getting fit, I drink a lot of water but I am not losing weight, so I should stop drinking water after meals as much as possible. Apart from that, slurping water immediately after meals also gives them good health.

2. Drinking water fast

Nowadays people are drinking water very fast. But it is very dangerous. If we drink water too fast, the body does not accept it. Moreover, it is sent out in some form. Also our stomach is acidic and our saliva is basic. With that our stomach stabilizes the acidic with saliva. As we drink water at a rapid rate, the saliva does not mix with the water and stabilizes our stomach acidity. Then the acidity in our stomach increases more. So learn to drink water China. By drinking this, our saliva mixes with water and goes into our stomach to reduce acidity. Then there will be no diseases. It is always better to drink water with a glass.

3. Drinking cooling water in the fridge.

Drinking the cooling water from the fridge can lead to many problems. Drinking the cooling water from the fridge not only hurts the throat but also makes our digestion tough. Cooling water shrinks blood vessels. They also solidify the fat in the food. It also reduces joint pains and heart rate. Warm water is very good. However, warm water is not suitable in the sun, so it is better to drink water in a clay bowl. These earthen pots usually cool water. It also maintains the pH .

4. Drink more water

Some people drink a lot of water throughout the day. They drink even if they are not thirsty. Drinking lots of water is good and keeps the body hydrated. So don’t take too much water throughout the day. Amrit also becomes poison if too much. Drinking too much water dilutes their body fluids and water reaches the cells. If water enters our brain cells, it becomes a problem. That’s why water should be taken as much as needed. Symptoms like yellowish urine, parched lips, very dry skin, lack of energy, rapid breathing appear when the percentage of water in our body decreases. When such symptoms appear, drink more water.

5. Drinking water while standing

Nowadays 99% of people drink water by sitting and running instead of drinking water. This is very wrong, when we drink water while standing, our kidneys do not filter the water properly. If the kidney water is not filtered and sent out, a hundred types of diseases can occur in the body. Drinking water while standing can damage the balance of fluids in our body and cause joint pains. That’s why you should sit as much as possible and drink water slowly.

When to drink water?

We should drink water only when we feel thirsty. But drink water at one time. It was as soon as he got up in the morning. We have already discussed in the above, how saliva is digested together with water. It is also scientifically proven. Drinking water on an empty stomach is very good. Drink water in the morning before brushing. Also drink water half an hour before eating and half an hour after eating. Drinking this way is very good for our body. Everyone learn to drink this way.

How much water to drink?

How much water a person should drink depends on many factors. They are body type, weight, daily routine, climate etc. What we need to understand is that we also get water from fruits and vegetables. Hence it is not possible to say a fixed quantity. About 2 to 3 liters of water per day is enough.

In which vessel should water be drunk?

You can drink water in any containers. Drinking water in a copper vessel has many benefits. It is very good if you fill water in a copper vessel at night and keep it aside and drink that water as soon as you wake up in the morning. That water should not be changed in vessels like copper. In Ayurveda, the water in this copper pot is drunk like nectar. Drink like this for 3 months and stop for one month, there will be good result. Water is a gift of nature. It is a cure for lakhs of diseases. It is enough if we drink it correctly. Brings many benefits.

Conclusion

Stop following the 5 methods mentioned above and learn to drink water slowly and early in the morning. Make it a habit to drink water instead of drinking cooling water. Drinking water in this way has many benefits. Drink 3 liters of water a day. It is better to drink water slowly while sitting. Drinking water also reduces heat in our body. Avoids any alleged problems. So learn to drink water at the right time and in the right manner. Do not drink water immediately after eating because we do not digest the food properly if we drink water immediately after eating. If it is not digested like that, what we eat becomes useless and many problems arise. Learn how to drink water properly. Hope you all liked this information, thanks….

FAQ

1. What is the best way to hydrate?

Cellular Function: Every cellular inside the human body calls for water to function well. Water facilitates in transporting nutrients to cells and eliminating waste merchandise.
Temperature Regulation: Hydration plays a important position in retaining the body’s temperature via methods inclusive of sweating.
Joint Lubrication: Adequate hydration maintains joints lubricated, lowering the risk of accidents and joint-associated conditions.
Digestive Health: Water aids in digestion by means of supporting to interrupt down food and take in nutrients.

2. What is the best time to Drink Water?

Rehydrate the Body: After 6-8 hours of sleep, your frame is certainly dehydrated. A glass of water straight away upon waking enables replenish the lost fluids.
Kickstart Metabolism: Drinking water on an empty stomach stimulates your metabolism, assisting you burn energy more effectively in the course of the day.
Flush Out Toxins: Overnight, your frame goes into restore mode, and ingesting water inside the morning helps flush out pollutants that had been processed by means of your kidneys and liver.

3. How to drink water correctly for glowing skin?

Drink at least 6 to six glasses of water as soon as you rise up within the morning. Water have to fill each glass to the top of 160–two hundred ml. Do this on an empty stomach. It should be at room temperature or lukewarm. Brush your tooth after you have got had water