How To Boost Testosterone And Sperm Count Level By Natural Food

How to increase males & females Testosterone

Testosterone is the most important hormone for males. Depletion of testosterone can cause many side effects.

These are :

Weight gain

Reduction of muscle growth

Hair loss

Slow beard growth

Weak sex power

And over all strength in the body decreases, testosterone increases from 25 to 35 years of age. It gradually decreases after 40 years. But in modern times, testosterone decreases in the teenage years. Because people don’t eat good food and because of eating outside food, this testosterone decreases from the teenage years, leading to weight gain and lethargy. Many people are injecting testosterone steroid injection to increase testosterone. But this causes kidney diseases, heart diseases and high blood pressure.

That’s why you can gain testosterone naturally in 6 ways.

1. Shilajit and Ashwagandha Increase Your Testosterone

We can easily gain testosterone by taking these two products together. We can gain testosterone without any side effects. Shilajit and Ashwagandha can be mixed in the product and taken in milk. We can take Shilajit in winter and Ashwagandha in summer.

2. Sunshine

Sun rays also increase testosterone. If we have low testosterone, the doctor prescribes vitamin tablets. Sunlight is a good source for us to get vitamin D. That is why it is very important to stay in the sunlight even for 15 minutes in the morning or evening. Due to this we get vitamin D well. Cortisol in the body decreases due to exposure to sunlight. The lower the cortisol level in the body, the higher the testosterone.

3. Stress

When we have a mental condition i.e. fear, tension and depression, the cortisol level in the body increases. What we have seen is that when cortisol increases in the body, testosterone decreases in the body. Stress increases a lot in modern life. Whether it is due to study, office or any other emotional stress, testosterone decreases. That’s why we should always be healthy and happy. This not only increases testosterone but also results in a healthy body. Reducing this stress is like meditation and enjoying nature, workout will reduce the stress throughout it.

4. Workout

We can increase our body’s testosterone hormone levels by doing proper workout. Weight training 4 to 5 times a week will increase testosterone in the body. It has been shown in studies that if there is a high intensity in the workout, then testosterone will be boosted quickly. That is why it is better to workout for 45 minutes without a gap. And we should not forget the leg exercises. Leg exercises like dead lifts, squats, lunges, sumo squats, leg press give an extra boost.

5. Food and Nutrients

When it comes to food, we should always take a balanced diet. Testosterone gain and zinc and vitamin D and healthy fats should be included in our diet. Full fat meal, ghee, paneer, dry fruits, coconut, kidney beans, black beans, chickpeas, mushrooms, seeds, whole grains, green vegetables etc. we do not need any supplementary foods in our diet. Eggs and meat can also be added if non-vegetarians. Moreover, if we consume more sugar, insulin in their body increases and testosterone decreases. Another thing is to stay away from GMO food. GMO stands for genetically modified plants and animals, their DNA is changed to increase production. GMO food increases male body estrogen hormone, decreases testosterone and causes problems like man boops, foods like soybean, corn, popay and salmon are highly GMO. However, it is better to buy these foods locally. Consuming alcohol increases body estrogen and decreases testosterone. Hence its intake should be reduced.

6. Sleep Well

When we wake up after a good night’s sleep, we are naturally very relieved. Our muscle definition will also be better. The reason for this is that when our body takes proper rest, our testosterone levels are also high. That is why man needs 7 to 8 hours of sleep. Quality sleep is very important for us, 10 to 4 hours of sleep at night is very good.

Conclusion Of Testosterone

If you follow the daily routine as mentioned above, your testosterone will improve. Stop eating unnecessary things. Eat foods that are rich in proteins and nutrients. Also don’t take too much stress. This is essential for the human body. To increase testosterone we need to devote some time to our health. We can’t do anything if our health is good. Avoid eating outside foods and oily foods. Because it contains many harmful bacteria. Decreasing testosterone in our body causes them to face many problems. So be careful in all matters related to health. I hope the above mentioned things are useful for you. Follow the above mentioned things strictly. Thank You….