Never drink milk like this Ways
Drink milk contains many nutrients. The nutrients in milk are very useful for the human body. Proteins in milk provide very good energy. 99% people have to face health problems like digestive problems, skin allergy, bloating, weight gain, kidney disorder due to wrong drinking of milk.
Now let’s know 5 important things to know about drinking milk wrongly and how to fix them.
We get milk from a living animal. That is why it has high percentage of hormones, amino acids and enzymes. Such foods are formed as chemicals in our body. That’s why we should watch how we drink milk.
Mistakes we make while drinking milk
1. With Meals drink milk
Along with food, milk itself is a complete food. That is why if you take milk immediately after eating it is equal to two meals. This puts pressure on the digestive system. Because of that, the food we eat does not get digested properly. Leave about 2 hours between food and milk. Many people think that milk can be taken with fish and meat. Do not take them with milk. Keep for about 2 hours.
2. With Salty Food
If we are drinking milk with flatbread or with mixture or with curries we should stop them immediately. Otherwise it makes our body unhealthy without knowing it. According to Ayurveda, milk and salt are opposite food. Taking these together increases the toxicity in our body. Its effect is manifested in skin problems. This is of no use.
3. Chilled Milk
We drink cold milk like cold coffee and milk shake in summer. Taking these like this is not really good for our health. Cold milk disturbs our digestive system. Drinking cold milk can cause problems like gas, bloating and constipation. How heating milk changes its molecular structure makes it easier to digest. That’s why milk should always be hot and warm. During the summer time, one wants to drink milk cold. That’s why it is better to drink cold milk during the dry season.
4. Adding Sugar
Do not add too much sugar to the milk. Milk is naturally sweet. Because milk contains lactose. It is also a form of sugar. The sugar we use at home is made of chemicals. These chemicals add refined sugar to the milk and absorb the nutrients in the milk. Apart from that adding sugar in milk also increases the fat. If you want to sweeten the milk, it is better to use things like honey, mishri, jaggery powder.
5. With Fruits
Consuming milk with fruits, especially milk with sour fruits can lead to many problems. Don’t forget to take milk with sour fruits. But with some exceptions milk can be taken with amla. Milk can be taken with banana and dates. Taking them like this puts more pressure on the digestive system. It is good to take these when you want to gain weight. That is why milk should always be consumed according to the dosage of our digestive system.
Now let’s know how, when and how to drink milk.
How to Drink Milk
As we said before, drink warm milk. Drink small amounts of milk every now and then. If you have constipation then drink standing up.
When to Drink Milk
Milk can be consumed anytime. But the best time to drink milk is at night, because the enzymes that make milk fully digestible are produced only at night. Drinking milk at night relaxes the mind. Sleeps well.
Cow Milk and Buffalo Milk Benefits to Weight Gain
If we are thin and need to gain weight then buffalo milk is good. It is better for others to drink cow’s milk. Because it is very useful for brain, skin, hair and internal body functions. If domestic cow’s milk is available it is better. Also according to Ayurveda goat and camel milk is also useful.
Lactose Intolerant
- According to Ayurveda, milk is easily digested in the human body.
- But if our body does not digest milk there are many reasons.
- Adulteration of milk, drinking milk in wrong way, not drinking milk at all.
- We should not be afraid of these. Because you have to take cow’s milk and heat it on gas and add some ginger powder and boil it. Boil for 5 minutes in low flame. After the milk gets a little cold, drink it little by little. With that, the body gets used to milk. Start drinking milk little by little and you can see the difference in your body within 15 days.
- Milk should always be taken separately. Avoid taking milk with food.
- Milk contains many nutrients like protein, vitamin A, B, B2, B12, potassium and magnesium in milk. Milk should always be consumed in a proper manner. Drinking like this has many benefits for our body.
Conclusion
Milk should always be consumed in a proper manner. Drinking milk has many benefits for our body. Milk contains many minerals, nutrients and proteins. Our body needs to be healthy so it is better to drink milk at night. Directly pure milk contains more nutrients than packet milk. Drinking milk 20 minutes before going to bed will help you sleep better. Drink milk with so many benefits in a proper way. Hope the above information is helpful to you, thank you…….
