What Are The Main Reasons For Hair Loss [Fall]

Hair Loss [Fall] Reasons And Solutions For Men And Women

In recent times, hair fall bothers both men and women alike. 25% of men experience hair loss before the age of 21 years. 45% of women are experiencing hair thinning problems.

6 common reasons for Hair Loss

1. Heat [Hair Loss]

Heat in any form can damage hair. If you are bathing with hot water during the day or using a hair dryer or if you cannot protect your hair from the sun, take precautions.

2. Shampoo

We should check whether the shampoos we are using are using sulfates or harmful chemicals, if we are using chemicals, we should change the shampoos. These chemicals cause our hair fall.

3. Hair Products

If you are using a lot of hair products, you should clean your hair with water before sleeping at night. Because chemicals are likely to be used in hair products as well.

4. Wet Hair [ Brushing ]

Brushing wet hair too much and combing wet hair too much also makes the hair weak. Doing this will start the hair fall. So don’t brush too much when the hair is wet.

5. Tying Hair

If we tie our hair too tightly and put too much pressure, the hair becomes weak and hair thinning problems occur.

6. Stress

If there is a lot of feeling of stress then hair fall will definitely happen. The more tension we put, the sooner our hair fall starts. Try not to stress and try to be happy. Doing this will reduce stress and also reduce hair fall.

3 Important causes of Hair Loss

1. Blood circulation

Nutrients are supplied in our body through blood. If the blood does not circulate in our scalp, the nutrients will not reach the scalp properly. When this happens, no matter what diet we take, hair falls. How to increase our blood circulation means we have to massage our hair 3 to 4 times. The hair oil we use is very important. In recent times hair products are full of chemical products, alcohol products and color products. Using these products can become harmful to our hair. That is why it is better to use pure hair oil. It is good to use only cow oil, sesame oil, coconut oil, castor oil, almond oil. It is very good if we massage our hair well. Otherwise, if you rub your hair with a lot of pressure, there is a possibility of hair loss. It is better to apply oil at night and take a bath in the morning.

• Exercise increases blood circulation. 15 to 20 minutes of some kind of exercise is good. Due to this the blood circulation is very fast.
• It is good to exercise when hormones are in balance in women. Some asanas increase blood circulation.
• Balayam should be done when time is available. This increases blood circulation to the scalp and reduces hair fall.

2. Increase DTH Hormone

• The main cause of hair fall is increase in DTH hormone. Over 80% of men have hair fall due to overgrowth of DTH. DTH is made into testosterone through a biochemical reaction. DTH shrinks the hair follicle. Blocks the hair follicle and prevents hair loss completely.
• If we include DTH blocking foods in our diet we can get rid of DTH.
• Fenugreek, almond, banana, carrot, mushrooms are good food for DTH blocking.

3. Poor Nutrition

In recent times, everyone has stopped eating at home as fast foods, packaged foods, cool drinks, and deep fried foods are easily available outside due to busy work. All of these provide a little bit of delicious nutrition. If there is no nutrition in our body we cannot stop hair fall no matter how hard we try. If we can’t provide proper nutrition to our body then we can’t provide nutrition to our body hair. If there is no hormone in balance or proper nutrition in our body, we have to pay the price in our hair form. Every hair is made of protein. That’s why hair should be kept healthy. That means proteins should be taken without fail. Chickpeas, beans, all types of pulses and paneer are good sources of protein. We should include these in our daily diet. It is very good that we include fat burning vitamins in their daily diet. Vitamins A, D, E and K are fat soluble vitamins and these vitamins should be taken strictly. Healthy fats are found in almonds, cashews, peanuts, cow ghee, etc. Iron and Vitamin C reduce our hair fall. These two are identical. Iron should be absorbed which means vitamin C should be taken without fail. Greens are rich in iron. Amla is rich in vitamin C. If you eat amla every day, you can see the result quickly. Vitamin C is present in citrus fruits and Shimla pepper.

Hair fall common mistakes

• heat is bad for hair
• harsh chemicals in hair products
• using to many hair products
• brushing wet hair
• tying hair to tight
• Stress and Anxiety

Hair Loss Major Reasons

• poor Blood Circulation
• Increase in DTH hormone
• Poor Nutrition

Hair Loss Solutions

• massage hair 3 to 4 times a week
• use chemicals free hair oil
• exercise 15 to 20 minutes daily
• eat DTH blocking foods
• have protein rich foods
• include healthy fat in diet
• have 1 Amla a day

Conclusion

You must follow all the above methods to avoid hair fall. If you want to get rid of hair fall, you must eat foods with good nutrition. In recent times, hair fall starts from the age of 20. So take the above mentioned precautions to prevent that from happening. Make sure to exercise as well. Thank you for finding this information useful.

FAQ

1. How to stop hair fall immediately?

Before diving into answers, it’s important to recognize what might be inflicting your hair fall. Hair loss can be attributed to different factors which includes genetics, hormonal imbalances, negative nutrition, stress, and outside elements like pollution or harsh hair treatments. Identifying the underlying reason is the first step towards locating the handiest answer.

2. What are the top 5 reasons for hair loss?

Hair loss is a common issue that influences millions of human beings globally. Understanding the important thing motives behind hair loss is vital for powerful prevention and remedy. In this newsletter, we will delve into the top five reasons of hair loss, providing precise insights into each issue that will help you better understand and deal with this trouble.
1. Genetic Predisposition
2. Hormonal Imbalances
3. Nutritional Deficiencies
4. Stress and Emotional Factors
5. Harsh Hair Treatments and Styling Practices

3. Which vitamin deficiency causes hair loss?

Hair loss is a distressing situation which can have an effect on humans of all ages and genders. While many elements contribute to hair thinning and losing, one of the most giant is nutrition deficiency. Vitamins play a essential role in keeping healthy hair, and a lack of positive crucial nutrients can lead to important hair loss. In this complete article, we will discover the important thing nutrients liable for hair fitness, give an explanation for how their deficiencies can purpose hair loss, and offer specific steerage on the way to cope with these deficiencies