Top 5 Best And Famous Healthy Foods in India With High Calories

Introduction Of Famous Healthy Foods in India

Now we are talking about top 5 best foods in India, when we say good foods that food can give us some good benefits. But we believe that foreign fruits have more benefits but it is not true we have very beneficial foods in India itself. Now the food we talk about is all around us. Not too expensive. Now the food I am talking about is coming every week in our market, this food is present in India since ancient times. Consuming these foods has many health benefits, so if you follow the diet that I am going to tell you on a daily basis, you will not suffer from any health related diseases. Many say it in many different ways, so now you know the diet I’m talking about and use it yourself. Let’s go to the topic…

1. Banana [ Protein Rich Foods In India ]

Benefits Of Banana For Healthy Foods in India

• Potassium
• Vitamin B6
• Vitamin C
• Various antioxidants and phytonutrients
• Fiber
• Calcium
  
  Banana fruit is very good for our health. This fruit can be found everywhere and all the time in India. Banana fruit is available to us at any season and besides this fruit is very cheap and high in proteins. Eating banana makes the digestive system in our body work well and digests the food eaten quickly. Apart from that, since this fruit contains many types of proteins, eating this banana fruit whenever we feel lethargic can improve both mentally and physically. Many people think that eating this banana will make them gain weight, but eating the wrong banana will not lead to weight gain. The presence of plant sterol in banana not only melts fat but also melts waste fat. According to Ayurveda this banana can be used for weight gain and loss. To lose weight, if you eat this banana with enough pepper on an empty stomach in the morning, you will definitely lose weight. Also, if you eat this banana in the rest of the time, you will gain weight in a healthy way. Many people don’t know that they eat banana and throw away the peel, but the skin itself has 10% more calcium than the banana, never peel the banana and eat it. Besides, green banana also contains good proteins. Eating food with banana leaves is also very good. As you know, never underestimate a banana again.

2. Coconut [ High Calorie Healthy Foods In India ]

Benefits Of Coconut For Healthy Foods in India

• Calories: 283
• Protein: 3 grams
• Carbs: 10 grams
• Sugar: 5 grams
• Fat: 27 grams
• Zinc: 10%
• Iron: 11%
• Potassium: 6%
• Phosphorus: 13%
• Copper: 44%
• Selenium: 15%
• Manganese: 60%
• Fiber: 7 grams
  
  Coconut is very healthy for the human body. Coconut has many health benefits. Coconut is considered very sacred in India and it is this coconut that is beaten before starting any auspicious activity. Because Indians believe that good luck will happen, hence the name Sri Phalam is given to the coconut. Eating this coconut and drinking coconut water not only reduces fat but also keeps our heart healthy. Even if you have a headache in the morning and have a hangover, drinking this coconut water will reduce the headache and give you good energy. This coconut water contains the medium chain fatty acids found in breast milk. Coconut water contains more hydration than sports drinks. Eating light coconut is very good for our stomach, dark coconut is also very good for our heart if we eat it in curries. Adding dry coconut in various chutneys and curries also enhances the taste. A survey found that Kerala’s heart is very healthy because they use coconut oil in their curries. Putting coconut oil on our head also helps to reduce the heat in our body. Many scientists have researched and said that this coconut is the best food in the world. Don’t forget to use coconut oil in your home as well.

3. Amla

Benefits Of Amla For Health

1. Helps Fight Against the Common Cold.
2. Lowers Cholesterol Levels.
3. Aids Weight Loss.
4. Improve Digestive Processes.
5. Excellent Anti-inflammatory Properties.
6. Supports Healthy Blood Glucose.
7. Amla & its Positive Effects on Cancer
   
   Amla has many health benefits. This amla is used not only in India but also in many places in the world. Amla is mostly available in July to September seasons. Amla can be said to be the number 1 immune booster. Eating amla not only improves eyesight but also improves digestion. Due to the presence of vitamin C in amla, the problem of reproduction system is avoided. Amla is very tasty when eaten boiled or soaked. Amla is very good for health if taken with meals. Consuming this amla in food slows down the aging process and keeps the scalp black. Reduces the dark line under our eyes. Eating amla reduces hair fall, and makes our skin glow. If amla is juiced and applied to the head, premature graying will be controlled. So if everyone keeps this amla in their diet it will be very beneficial.

4. Almond

Benefits of Almonds For Health

1. Almonds Reduce Cholesterol
2. Almonds are Good for Your Heart
3. Almonds Regulate Blood Sugar
4. Almonds can help control Blood pressure levels
5. Almonds have High Vitamin E
6. Almonds Reduces Weight
7. Almonds are Rich in Nutrients
8. Almonds are Good for Your Eyes
   
   Almonds have many health benefits. This almond is a dry fruit which is available to us all the time. These almonds are rich in omega fatty acids and high in nutrients. Nutrients in almonds are quickly absorbed by our body. Eating these almonds improves hair and skin radiance. Almonds contain omega fatty acids which are very useful for our heart and brain. To get all the benefits of almonds i.e. soak almonds in water for 5 nights and take the shell and eat it in the morning. Mixing 2 spoons of almond oil in milk before going to bed at night is very good for our health. If your stomach is full and you don’t want to eat, massage your stomach with almond oil. Everyone should eat almonds every day as there are many benefits of consuming almonds.

5. Ghee

Benefits of Ghee For Health

1. Has Healthy Fats.
2. Helps Digestive System.
3. Strengthens Immune System.
4. Source of Essential Vitamins.
5. Anti-inflammatory and Anti-cancer.
6. Boon for Lactose Intolerant.
7. Treats Burns.
8. Healthy Skin
   
   Consuming ghee has many health benefits. Ghee is made from curd in India. Ghee contains many healthy nutrients. Also Ghee has therapeutic values ​​which makes it very healthy for us both internally and externally. Many people think that taking ghee will lead to weight gain and heart attack, which is very wrong, because taking ghee does not happen. Ghee is good for frying and curries. Taking this not only increases the glycemic index but also increases the ability to absorb nutrients in our body. Applying pure cow’s ghee to our nose gives great health to every organ in our head. Including ghee in your daily diet for body fitness has many benefits. So everyone try to take ghee a little bit a day.

Conclusion

The above 5 types of foods are very healthy for the human body. As there are many nutrients in these 5 types of food, everyone should take this food daily, if you take it regularly for 21 days, you will notice changes in your body on 22 days. Must be healthy. We are very lucky to be Indians and we have access to many types of healthy food for very little. If you like the information given above then definitely comment. Stay fit and stay healthy. Thank you. . . .