side effects of eating food late at night, this word is a write word, because so many peoples getting so many problem to eating late at night. According to Ayurveda, we should eat before 7 pm. But many people eat late at night during this period, because many people do not have time to eat early due to work. That is why they eat at that time at 9 pm. Eating late at night causes many problems to our body. But if you follow the tips that I am going to tell you now, you can eat at the right time. What are the problems of eating late at night? What are the health benefits of eating early at night? What tips should be followed to eat early at night? Let’s find out now.

Side Effects of Eating Food Late at Night

• Gas Problem
• Acidity
• Bloating
• Disturbed Sleep
• Indigestion

According to Ayurveda, our digestive system depends on the sun. When the sun rises, our digestive power also increases. Similarly, as the sun sets, our digestive power also decreases. That is why food eaten after sunset is not digested properly. This undigested food turns into bad substances and releases gas. Scientists also say the same thing, food should be eaten quickly at night, otherwise it does not digest properly and turns into toxins and many problems arise. In 2013, people were divided into 2 groups, they were given the same food throughout the day, but one group was given food in the morning and the other group was given food at night. Finally, it turned out that whichever group ate food in the morning, they lost more weight. What is the reason for this? Those who eat food late at night have to face problems like gas, indigestion, bloating, acidity, disturbed sleep, etc. According to Ayurvedic texts, most health problems are caused by eating food late at night.

But during this time, people are not able to eat food and meals quickly. What is the reason for this? A student eats chips as a snack while studying at night, a job holder stays up till 9 pm, and there are also those who work at night. In this way, due to being busy with work, they do not eat meals at the right time. According to Ayurveda, it is better to eat meals before 7 pm. But if you are not able to eat like that, then follow the health tips given below. This will be very beneficial for you and your digestive system.

1. Ginger and Rock Salt Benefits

Ginger and Rock Salt

How to use Ginger and Rock Salt:
Chew the mixture of ginger and salt well before you eat at night, the mixture of ginger and salt helps to increase your digestive power. Even if you eat then, your digestive power will increase, so the food you eat will be digested quickly. Since our digestive power decreases after sunset, definitely eat this mixture of ginger and salt when eating late. Eating this way will instantly increase the digestive power in your body. Therefore, the food you eat will be digested quickly.

2. Right Nostril Breathing Benefits

Before eating at night, do this yogic exercise. Doing this exercise releases digestive juices from your digestive system and helps in digesting the food you have eaten. This yogic exercise is called Surya Bedi Pranayam.

• Sit comfortably, close your left nostril, inhale air from your right nostril, hold it for 2 seconds and then exhale from your swollen nostril. Do this 10 times and eat. By doing this, your digestive power increases and the food you have eaten is digested quickly.

Eating Late at Night Causes

If you are a late eater, follow these two methods strictly. By following these, you can get rid of many health problems. By doing this, you can get rid of problems like gas, acidity, bloating. If you cannot do both methods, then definitely follow one. After following this method, eat happily. While eating, do not look at phones, TV, laptops, etc., but keep your full attention on your food. By eating this way, the food you eat will also be cooked properly by your body. Moreover, the food you eat will also be digested properly. Do not lie down immediately after eating. Walk for at least 10 minutes after eating. Otherwise, do Vajrasana for ten minutes. By doing Vajrasana, blood circulation increases towards the abdomen and helps in digesting the food you have eaten well. After eating, you can put on Vajrasana and talk to TV or others. Do not sleep immediately after eating. It is better to sleep 2 hours after eating. While sleeping, lie on your left side. Because sleeping like this allows your right nostril to breathe better. When the right nostril works well, digestive juices are released and it increases digestion. Moreover, if we sleep on the right side, the acids in the body do not rise. Those who have acidity problems should definitely sleep on the left side.

Before you eat late at night, definitely take a mixture of ginger and salt. After that, inhale the air 10 times with your right nostril. Eat the rice properly and satiated. Only then will the rice you eat become yours. After eating, walk for 10 minutes or do Vajrasana. Sleep only 2 hours after eating at night. And then lie on the left side.

Conclusion

Late at night eating dinner can lead to health problems. Since digestion depends on the sun, it is good for health to have dinner before 7 pm. In cases where you have to eat late, it is useful to take a ginger-salt mixture or do Surya Bedi Pranayama. Walk for 10 minutes after dinner or do Vajrasana. These are important health tips to ensure that the food you eat is beneficial for the body.
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