Best Healthy Snacks For Evening Time

Evening healthy snacks for kids and office workers

This healthy snacks good for evening times. We are very hungry around 5 pm. At such time we are either in office or outside. In such a time we don’t get healthy options. That is why we eat something. Then we will have their trouble. This should not happen from now on, so these 7 healthy snacks can be prepared very easily. They can be taken from school to office to college and even while traveling.

We should take these foods together in a proper manner. Our food meal is balanced with it. Also the stomach feels full. Let’s take apple for example, eating one apple will not fill the stomach, eating two apples will increase the carbohydrates. If this apple is taken together with peanut butter, not only the stomach will be full but also our meal will be balanced. Scientifically, our scientists have found that if we take food in two parts, our body will be strong. So is the satisfaction.

These snacks are very cheap and good products. These can be made very easily. It is also easily available in the market. These snacks keep away the fast foods available outside. That means these socks are so good and also give good health.

Top 7 evening healthy snacks

1. Phool Makhana is one of healthy snacks

This makhana is a healthy and crunchy feeling snack. This makhana is very tasty and crunchy. Everyone likes to eat it. This makhana is like popcorn. This makhana is low in calories. Rich in minerals. Makhana contains high fiber and some protein. Sodium is very low. That’s why it can be said to be a good snack for people with blood pressure.
1. Fry it well in a pan with salt. Fry in 2 minutes. It is made faster than Maggi.
2. Makhana alone is enough to fill the stomach, if you want you can have some sun salt peanut. Very tasty.

2. Bhuna Chana

These bhuna chickpeas are very healthy and tasty. These should not be thought of as belonging to horses. These chickpeas are very tasty when cooked well. These bhuna chanas are high in complex and carbohydrates. They also contain some protein. These are slightly less in calories. These can be taken with roasted chickpeas. By taking it, you will get a little more proteins along with healthy fats.

3. Fruits And Nuts

Fruits can be said as a simple healthy snack item. We can take any fruit. Apple, orange, banana, papaya are good to eat this fruit, select the fruits according to the season. Don’t buy overpriced fruits because locally sourced fruits contain more nutrients. Nuts can be taken if stomach is not full with a single fruit. Soak almonds, cashews, pistachios, peanuts, walnuts, peel them and eat 5 to 6 pulses. By soaking almonds and eating them after removing the skin, it becomes easy to digest. No heat is required. Carbohydrates and fibers are obtained from fruits. Healthy fats and proteins are obtained from nuts. Hence it is a balanced combination. Eat these snacks to be healthy.

4. Banana Peanut Butter Roti

This Banana Peanut Butter Roti is a good snack when we are very hungry. Take a whole wheat roti, spread 1 tablespoon of peanut butter, take a ripe banana, cut it into small pieces, roll it and eat it. Eating like this is super tasty. Apart from that it is very healthy. Stomach is also full.

5. Carrot And Cucumber

Eating this food is very good for our health. Eating only carrot and cucumber may not fill our stomach. That’s why along with these you can take roasted chickpeas and some roasted peanuts. Vitamins and minerals are available from these. Raw vegetables provide complete carbohydrates and proteins. Peanuts also provide a bit more healthy fats and good for weight loss. By taking this you can get a balanced food meal. Eating it gives us good health. It can be taken as snacks.

6. Boiled Chana Chaat

This boiled chana chat is very healthy and tasty. It is very good to take it as snacks. It can be made very easily.

Boil black chickpeas and add onion slices, tomato slices, cucumber slices and some salt, pepper powder, tomato sauce and lemon juice. Mix well. That’s it, this boiled chana chaat is ready.

This chat can make a lot. This chaat can also be made with white chickpeas and chickpeas. Eating this chat not only gives them good health but also tastes delicious. It can be taken as a good evening snack.

7. Eggs White Chaat

This snack is also a bit useful for our health. It is similar to chana chat. The method of preparation is also the same. But taste varies. Method of making

Add egg white pieces, onion pieces, cucumber pieces, some salt, pepper powder, some tomato sauce, some lemon juice and mix it well. That’s it.

Although this egg white does not look tasty, it is useful for digestion. Being a lean source of protein, this egg white does not contain any carbohydrates. That is why they can be taken together with a roti. You can make egg white burji or omelette.

All the above are very easy to make simple snacks option. This snack is very tasty and healthy.

Conclusion

All the snacks mentioned by Paine can be taken in the evening. At that time we feel like eating something more, so try these snacks once. The reason why I am saying these snacks is that eating these snacks is also very good for our health. Apart from that, it is also tasty. Must try the above mentioned snacks. These snacks are high in proteins, minerals and nutrients. Apart from that, it is also easy to do. These snacks do not cause any problems. Our health is also very good by preparing and eating these snacks than eating fast food outside. Definitely try these snacks. I hope this information was useful to you. Thank you……